Cringe to Confident: 3 Cringe Things That Built My International Stage Confidence

International stage confidence isn’t something you’re born with. It’s built through awkward moments. Discover 3 powerful lessons that helped Sonya Barlow go from stuttering to delivering 100+ talks globally by embracing nerves and saying "yes" before feeling ready.

Public Speaking, Confidence, networking, Leadership, Personal Developmentsonya barlow1 January 2026public speaking tips, stage fright, confidence building, cringe to confident, imposter syndrome, speaking anxiety, career growth, thought leadership, Sonya Barlow

Cringe to Confident: Speak Up for Yourself: 11 Ways to Build Your Confidence & Unlock Opportunities

If building confidence feels cringey, you’re doing it right! Learn 11 practical habits that help you conquer imposter syndrome and unlock career growth.

Career Growth, Confidence, Professional Growth, networking, Public Speakingsonya barlow11 December 2025Career Confidence, public speaking tips, imposter syndrome, networking anxiety, professional visibility, career growth strategies, confidence building, cringe to confident, Sonya Barlow

Fail to Win: How to Flip a Career Failure Into a TED Talk

Losing my dream corporate job was devastating, until it became the catalyst for landing a TED Talk. This is my story on resilience, why failure is temporary, and 3 steps to turn your biggest setback into your biggest win.

How to Turn Your Superpower and Failures into Career Growth

Discover how embracing your quirks, learning from failures, and aligning your strengths can fuel real career growth. Practical advice on turning setbacks into opportunities.

Career Advice, Business Growth, Confidence, Professional Growth, Failuresonya barlow13 October 2025Sonya Barlow, Career Growth, Confidence & Mindset, Professional Development, Failure, Superpowers, Career Advice, Personal Growth, Women in Business, LMF Network

Travel Smarter, Grow Stronger: 3 Ways to Boost Your Confidence on Business Trips

Business travel isn’t just about meetings, but about an opportunity to grow, build confidence, and embrace new perspectives through curiosity, listening, and cultural connection.

Career Advice, Confidence, BUSINESS, Travel & Work, travel, Professional Growthsonya barlow9 October 2025Sonya Barlow, Business Travel, Career Growth, Confidence Building, Professional Development, Networking Tips, Bleisure Travel, Travel Confidence, Future of Work, LMF Network

5 Simple Ways to Show Up Confidently at Work Events

Five practical strategies to build confidence at work events, from preparation and networking to mindset and presence.

Career Advice, Confidence, networking, Events & Workshops, Career Developmentsonya barlow2 October 2025Sonya Barlow, Career Confidence, Work Events, Business Networking, Public Speaking, Leadership, Professional Growth, Personal Branding, Event Preparation, Women in Tech

3 Presentation Habits That Help Me Speak Confidently On Stage

Simple presentation habits to help you prepare with intention, connect with your audience, and speak with confidence on stage.

Public Speaking, Confidence, Career Advice, Professional Growthsonya barlow18 September 2025Public Speaking, presentation skills, confidence, Communication, career growth, Stage Presence, Professional Development, leadership

Mastering Public Speaking: 3 Key Presentation Styles You Need to Know

Discover 3 powerful presentation styles, such as hosting, interviewing, and keynotes, and learn how to master each for confident, engaging public speaking.

Career Advice, Public Speaking, Career Development, Leadership, Confidencesonya barlow18 August 2025Public Speaking, presentation skills, Sonya Barlow, Confidence Building, Keynote Speaking, Interviewing Skills, Hosting Events, career growth, Professional Development, Networking Skills, career advice, Business Networking