Posts in Personal Development

Cringe to Confident: 3 Cringe Things That Built My International Stage Confidence

International stage confidence isn’t something you’re born with. It’s built through awkward moments. Discover 3 powerful lessons that helped Sonya Barlow go from stuttering to delivering 100+ talks globally by embracing nerves and saying "yes" before feeling ready.

Public Speaking, Confidence, networking, Leadership, Personal Developmentsonya barlow1 January 2026public speaking tips, stage fright, confidence building, cringe to confident, imposter syndrome, speaking anxiety, career growth, thought leadership, Sonya Barlow

7 Simple Ways to Boost Motivation and Take Action Today

Low motivation doesn’t have to mean zero progress. These seven simple actions will help you reset, regain focus, and build momentum.

productivity, CAREERS, Personal Development, Career Growthsonya barlow6 March 2025motivation tips, productivity hacks, overcoming procrastination, self-improvement, Personal Growth, mindset shift, action over motivation